| 项目 | 千卡 (kcal) | 千焦 (kJ) | 焦耳 (J) |
|---|---|---|---|
| 一碗白米饭 (150g) | ~174 | ~728 | ~728,000 |
| 一个苹果 (200g) | ~104 | ~435 | ~435,000 |
| 一根香蕉 (100g) | ~89 | ~372 | ~372,000 |
| 一个鸡蛋 (50g) | ~72 | ~301 | ~301,000 |
| 100g 鸡胸肉 | ~165 | ~690 | ~690,000 |
| 一杯牛奶 (250ml) | ~150 | ~628 | ~628,000 |
| 一片面包 (30g) | ~80 | ~335 | ~335,000 |
| 一听可乐 (330ml) | ~139 | ~582 | ~582,000 |
| 成年男性每日推荐 | ~2500 | ~10,460 | ~10,460,000 |
| 成年女性每日推荐 | ~2000 | ~8,368 | ~8,368,000 |
| 跑步1小时消耗 (60kg) | ~480 | ~2,008 | ~2,008,000 |
| 快走1小时消耗 (60kg) | ~240 | ~1,004 | ~1,004,000 |